This is the last Kickboxing workout you will ever need! Shirley Kickboxing is great for fitness, self defense, cardio fitness and muscle toning. No other workout burns more fat, more calories or builds and tones muscle as well. It's truly the best fat burning exercise.
If you live in Shirley, Mastic, Mastic Beach, Yaphank, Ridge, Manorville, Moriches, Center Moriches, East Moriches or Suffolk County then you are close enough to come train with us!

Joe and Trisha are the owners and operators of CKO Brooklyn. Joe began taking classes at CKO in Hoboken nearly 3 years ago, and it immediately changed his body and his outlook on training. "I felt as if I had finally accomplished something in the gym" Trisha was also impressed at the immediate results that she felt after just a few classes.
When the opportunity came up to purchase the very first franchise in CKO history, we jumped on it, knowing that we can finally give back what has been given to us-a great,fun ,yet very effective way to workout at high intensity.

Since 1989, East Coast Black Belt Academy/Long Island Budokai has been providing instruction in Karate and the martial arts in the Middle Island, NY area.

Hamilton Martial Arts invites you to tour their website and to become acquainted with what the school has to offer. You are also encouraged to visit their facility in Hamilton Square, NJ, and observe or participate in a wide variety of programs and classes. Hamilton Martial Arts teaches adult and children’s classes and specializes in many different training styles in our 3000 square-foot, fully equipped facility.

Master Tom Curry has been in the martial arts for 36 years. A lifetime student of the Arts, Master Curry is forever training and researching to stay on the cutting edge, 100% of the time. "I will never walk onto the floor without giving my students my very best". Master Curry is currently endorsed by local law enforcement, special education instructors, school teachers, psychiatrist, and medical doctors. Master Curry Karate Jujutsu is a great environment for making you and your families life happier, healthier and safe.
Master Curry started training in 1971. His first instructor was Sensei Art Campbell who operated the Jackson Jujutsu Kai in Jackson, New Jersey. Learning both Kodakan Judo and Jujutsu was an excellent introduction into this fascinating world. “Sensei Campbell was a real gentleman, excellent technician and a good role model.”

Zaragoza Boxing is a place where everybody takes their job seriously mainly amateurs and professionals that compete in tournaments as a golden glove and prize fights. This is a classic gym where everybody feels comfortable. We have a big ring, heavybags, speedbags, no machines. We offer a full service of sport massages.

United Martial Arts Centers offers a variety of programs that will fit your family needs. Our Moms and Dads are getting in the best shape of their lives while having a great time learning valuable and practical Self-Defense. Kids ages 4 years & older are taught life skills that will give them a great start in life.
For over 20 years, we have been building and developing Black Belt Champions, strengthening the Mind, Body and Spirit of each individual. Ultimately we're building greater unity in families, workplaces and in the communities we serve. Vital benefits in today's society!

Since 2002, Michael Lee's Martial Arts Center has been providing martial arts instruction in the Jacksonville, FL area. Michael Lee's Martial Arts Center's programs are designed to enhance physical, mental and social growth. It is well known that the martial arts instills discipline, self confidence, respect and responsibility in students.

Classes for children and adults, 6 days a week.

"Marvin S. German Jr. is the Master instructor and is a certified black belt in Kung Fu, Jujitsu, Judo and is a certiflied executive protector and law enforcemnt trainer with over forty years of training experience. In addition, we offer many classes for adults and children, which includes Tai Chi and yoga to accommodate your busy schedule. Regardless of your age or level of experience, we have a program that is tailored just for you."

The origins of Goju Ryu Karate are shrouded in the mists of time. Many of the techniques found in this powerful style are common to the fighting systems of South China. Emphasis is placed on breath control and conditioning. What is now called GoJu Ryu or the hard/soft system was introduced into Okinawa by Kanryo Higaonna early in this century. His primary student, Chojun Miyagi, developed the style further incorporating three new forms (kata). At that time Goju Ryu did not have an official name. After some thought the name hard/soft was taken from the Bible of Karate called BUBISHI

Iron Eagle offers the finest instruction Hapkido, the Korean martial art of self-defense. It is based upon three principles: Harmony (Hwa), Circle (Won), and Dynamic (Lyu). Iron Eagle Hapkido offers family discounts, and visitors are always welcome.

Kokushi Budo Institute of New York, Inc. - Professor Nobuyoshi Higashi, B.A., M.A.

Hybrid Martial Arts was designed with the individual in mind, geared toward catering to the specific needs of a person looking for a martial arts school. There are many benefits a person can acquire from training at our martial arts school which include weight loss, self confidence, reduced stress, and self defense.

A Long Island staple since 1986, Ultimate Gym has provided the essentials you need to get the body you want! Known for its blue collar atmosphere and hard-core training, Ultimate Gym has seen fitness and diet fads of the past twenty years come and go, maintaining the philosophy that old-fashioned hard work still gets the best results! With outstanding hours to fit any schedule, over 200 pieces of free weights and machines, and a newly expanded cardio area, you'll have everything you need to get in shape.

Theodorou Academy Jiu-Jitsu has been offering instruction and training in Ju-Jitsu since 1994. Located in Selden, NY, Theodorou Academy Jiu-Jitsu has produced champions in life as well as in the martial arts.
Headed by Phil Theodorou (5th degree black belt/Master) and a staff of expert instructors, Theodorou Academy Jiu-Jitsu offers a number of programs for physical fitness and instruction in Ju-Jitsu.

A Registered Metro club located in Ridgewood NY.  Founded by Boxing Master Ray Cuadrado, the NY Boxing staff is dedicated to teaching fundamentals, proper technique, and extreme conditioning routines.
With a proud history of champion fighters, Brotherhood offers specialized training that includes olympic style boxing, extreme conditioning, tournament training, as well as pro training camps.

"At Tiger Schulmann’s MMA, our youth programs are designed to instill confidence and aid children in developing to their fullest potential. We seek to help build a solid foundation in life for as many children as possible, by assisting them in achieving a healthy mind and body through martial arts instruction. This wellbeing will instill in them the self-confidence, focus and determination necessary to become strong and successful in every aspect of life. "

Like so many Kung Fu disciplines, Wing Chun is a very old fighting system, shrouded in secrecy and passed on to only a select few. It was virtually unknown in the west until the 1960s, when Yip Man - the legendary teacher of Bruce Lee - revealed it to the public. Grandmaster Yip Man - who has been deemed one of the most influential Martial Artists of the 20th century by Inside Kung Fu magazine - had other renowned students, including his eldest son Yip Chun. This is the heritage of Sifu Yip Pui (Terence), Yip Chun's most senior student teaching in the United States. Yip Pui Martial Arts Center in New York City offers an opportunity to study uncompromised Kung Fu as it has been passed from Master to son to senior student.

All of our programs are based on a professional boxer's training regimen, with some modifications. These are not aerobic or circuit boxing classes. Our philosophy is that in order to get the full benefits of boxing, your training should reflect that of a professional fighter. This does not mean you will be drinking raw eggs and hitting sides of beef. It does mean that we hold you to the same standards we do a professional fighter. When you train, train to win.

"At Tiger Schulmann’s MMA, our youth programs are designed to instill confidence and aid children in developing to their fullest potential. We seek to help build a solid foundation in life for as many children as possible, by assisting them in achieving a healthy mind and body through martial arts instruction. This wellbeing will instill in them the self-confidence, focus and determination necessary to become strong and successful in every aspect of life."

Dedicated to providing our students with the highest quality facility and experience possible. Various age specific programs are designed to help students maximize their potential and reach their individual goals. Whether it is to increase your own level of fitness or self-defense, or help your child better focus in school, develop self-confidence, or increase their level of fitness Costanzo's Martial Arts can help.
Programs are affordable and all inclusive so you never have to worry about hidden costs and fees such as test fees, class material fees, or association dues. Schedule of classes is accommodating, and most importantly the staff is committed to your success!

Harlem Tae Kwon Do, located on 116th Street in Central Harlem, began as a far away dream for Master Malick Coulibaly dit Fall. With funding from friends and the BRISC, and a lot of hard work, the dream became a reality. The result: a new, modern training facility on 125th Street. However, after 2 years of dedication to teaching children and adults of all ages the value of discipline, respect, concentration, self confidence, strength training, coordination and self defense, Harlem Tae Kwon Do had to close it's doors.

Wuwei Tai Chi teaches Taijiquan (Taichi-chuan, Taichi) in the Chen, Yang, and Wu styles. Teacher Won Park specializes in the barehand forms, pushhands, swords and spears.

Tae Kwon Do is considered to be the most effective fighting art ever developed. It is a physical science, where each move carries maximum power, speed, accuracy and balance. Literally translated from Korean, Tae means “foot” or “to strike with the foot,” Kwon means “fist” or “to strike with the hand,” and Do means “discipline” or “art.” Therefore, taken together Tae Kwon Do means “foot, fist, art” or “the art of kicking and punching.” Modern Tae Kwon Do is a unique form of martial arts that combines the flowing movements of numerous Chinese styles with the quick movements of various Japanese systems.

A typical Karate class normally lasts about one hour up to juniors and one and half hour for adults. A class always begins in respect and ends in respect. To start the class, Shihan and his Senseis line up the student according to rank. Shihan than takes the seiza position, a kneeling position. Everyone in the class follows. After a few bows, Shihan orders the mokuso, a short medition. Only after this routine does the training begin

Located in Queens, New York, was established in 1995. Currently located in a brand new, state of the art 4,500 sq. ft. facility, PMA offers programs for all ages. The youth program is age specific and is targeted towards the developmental stage of each child.

The academy was established over 17 years ago in Brooklyn. Widely known for excellent programs and disciplined environment. Some of the training programs include: Demo Training, Olympic Training, Weapon Training, Acrobatics, Kardio Kickboxing.