Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Are you living your life to the fullest or is the stress in your daily life affecting you emotionally? Rediscover your inner power, fulfillment, and holistic balance with the "Shim Sung" Heart Chakra workshop. For nearly twenty years, hundreds of thousands of people worldwide have taken advantage of the Shim Sung workshop to rediscover their true self. Shim Sung is a Korean phrase with deep meaning. It refers to the "root of one's heart." This workshop helps each individual connect with their core sense of being and understand their patterns of relating to others.

"What makes A Gentle Way Yoga Center Special? More than anything else, it is our students. When you are new it takes awhile to start feeling comfortable at a new Yoga Center, but my heart soars each time a new student attends one of my classes and one of our regular students jumps up to introduce themselves and help the new student with their set-up and props. It is so obvious how much some of you appreciate this Health and Healing Center, and this makes our work so much easier. If you are new to our Center, please visit our Testimonial page and meet some of our students and read how much yoga has helped them. Thank you for your support! We - the staff a AGW, will continue to study the endless and timeless asanas and philosophies of yoga, so that we may keep our classes fresh and interesting for you."

Sandy Godina is a former attorney who received her law degree from the University of Pennsylvania in 1997.  She was introduced to Pilates while practicing law and enjoyed it so much that she changed careers.  Sandy received her certification from Romana’s Pilates, where she trained with Joseph Pilates’ world-renowned protégé, Romana Kryzanowska, and master instructor Sari Mejia Santos.

Gracie Barra Jiu Jitsu Miami is located off of US1 and Southwest 62nd Avenue in South Miami. Coconut Grove, Miami Beach, Key Biscayne and Shops of Sunset are only minutes away. Local colleges such as University of Miami, Florida International University and Miami-Dade Community College are nearby. South Miami Hospital and the Miami Metro Rail (South Miami) Station is also nearby. The Academy is a one-story building located directly in front of the J.R.E. Lee Public School.

"The Alameda Yoga Station is dedicated to the teaching of hatha yoga, emphasizing proper body alignment to increase body awareness, flexibility, strength, coordination and a general sense of well-being. Our teachers are all trained in the Iyengar tradition, which we believe offers the best foundation for building a safe and healthy yoga practice; different teachers may blend influences of other yoga traditions in their classes."

"Prana Yoga Center, a Vinyasa Flow Yoga studio, offers a peaceful sanctuary in downtown La Jolla where beginning through advanced students come together to practice and experience the life changing benefits of Yoga. In Vinyasa Flow Yoga, asanas (postures) are connected by the breath in a flowing sequence to liberate prana, a Sanskrit name for 'breath' or 'life force.' Our approach to Yoga is non-dogmatic and eclectic. In addition to our invigorating trademark Vinyasa Flow classes, we also offer gentle Hatha, Anusara-Inspired™, Yin, Kundalini, Meditation, and Prenatal Yoga classes."

Mercury Fitness is a high performance Pilates center located in San Francisco.

The Willow was founded by Jennifer Shea in 2002 with the hlep of Gina Addeo. Jenna moved to Staten Island in December 2001 from East Hampton, NY where she worked full time as a Pilates/Dance teacher at the reknowned Gurneys Inn Resort and Spa. Following September 11, 2001, Jenna wanted to use her expertise to help heal victims of this tragedy but found that nowhere on Staten Island was a facility for her to find employment.

"At Embody, we combine the ancient art and science of Yoga with Physical Therapy for a unique, integrative and effective approach to pain relief and improved well being. We focus on finding the source of your pain and realigning the body using movement, Yoga postures, positioning and breath work. Combining our knowledge and experience as licensed physical therapists with our extensive training in Iyengar and Purna Yoga TM allows us to find new ways to promote complete healing where conventional methods may have fallen short. At Embody, your physical therapy experience is both personal and profound"

"At Tri-City Wellness Center, we believe that both a healthy mind and body are essential to healthy living. That’s why we approach health and fitness from a medical perspective; while it’s important to treat those who are ill, it’s equally important to continuously improve the quality of life for those who are healthy people of all fitness levels."

Divamukti™ is a Sanskrit word translating to Liberation Day, meaning the day on which you attain enlightenment of the soul. Divamukti™ is owned and operated by Jessie De La Rosa, a Jivamukti Yoga® Certified Instructor who recently won 4th place in ExerciseTV's 2008 Top Trainer Competition in the yoga instructor category. Placing him among the Top 5 Yoga Instructors in this national competition.

You will find that experience with SoloPilates is very different from what you have come to expect from an ordinary gym environment. You’ll leave the studio feeling taller, centered and invigorated.

Sanctuary 7 offers Pilates training w/ specialized equipment, on a one-on-one basis.
Pilates training conditions the entire body, but is great cross-training with spinning, rowing, kick boxing, golf, tennis, weight lifting, running etc. Just one session will change you body awareness and control forever.

The first yoga center to offer Bikram Yoga in Brooklyn. Bikram Yoga Downtown NY opened its doors in January 2008. Bikram Yoga was developed by Bikram Choudhury and is based on the ancient form of hatha yoga. The yoga is performed in a heated room to allow for deeper and safer stretching. All instructors at the studio have been trained by Bikram Choudhury.

"For years, athletes, dancers, and individuals of all ages and physical conditions have experienced the incomparable benefits of practicing Pilates. Pilates, developed by Joseph Pilates in the early 1900’s, is a unique method of resistance control exercise designed to strengthen and stretch muscles, open up the joints, and release tension. At Fokus, we offer personalized private and group Pilates instruction in a contemporary, friendly environment. Our full-service studio is outfitted with the latest Pilates equipment and our experienced team of instructors offers a wide range of appointment times and walk-in classes to accommodate even the busiest schedule."

"Yoga is what we specialize in. Our teachers are uniquely trained to help you get the most out of your yoga practice. Yoga Del Mar provides a peaceful, stress-free environment and knowledgeable yoga instruction to help you become happier and healthier through the regular practice of yoga."

Pinecrest Pilates Studio is located in sunny Miami Florida. We provide training, conditioning and workshops all in a small group setting. Pinecrest is dedicated to setting the standard in Pilates training and providing the ultimate in training to the entire Pilates community.

Bring simple joy into your life.

"The basis of pilates is the belief that our mental and physical are intertwined, so this exercise program is built around principles that include concentration, precision, control, breathing, and flowing movements. Anyone can do pilates, and people love it, because the exercises are diverse and interesting!"

Jivamukti locations offer regular meditation and Sanskrit classes taught and chanted in their traditional forms. All classes are open to students of all levels. The Centers also host international performers and speakers from a wide range of spiritual and artistic fields.

"Your physical well-being is significantly enhanced when the emotional, mental and spiritual components of the self are recognized as essential to health. With this in mind, Eight Elements offers an environment designed with a richer, textured, non-clinical feeling to inspire your sense of vital freedom. By regularly embarking on programs that include healthy organic foods, herbology, yoga, meditation, and functional core training, our team of MindBody Professionals offer you the model of aspiring to live by a multi-layered approach to holistic wellness. You become the environment you place yourself in, so leave behind the days of exercising at a gym out of stressful obligation, and begin instead on a restorative, enjoyable path to daily wellness. We share with you the belief in daily self-renewal through the well-rounded knowledge of higher health."

"Anirudh Shastri is a well-known and highly respected hatha yoga teacher with an extensive background in yoga philosophy. He has been teaching yoga for more than 20 years, bringing his deep knowledge of the physical and spiritual aspects of yogic philosophy to his many students on the peninsula and in the South bay, as well as the Central San Joaquin Valley. Shastri trained in India and studied under the guidance of Shri Vishnu Prasadji."

Matthew Comer Pilates is THE home of STOTT PILATES® instruction and certification in Florida, which means that its experts can train you, no matter how much you know. For the prospective instructor, Matthew Comer Pilates offers STOTT PILATES® certification (the only in Florida) with 100% licensed certification and 0% attitude. For our private and group students, it offers intensive, hands-on instruction no matter what your skill level.

Located in Midtown Manhattan, opposite the New York Public Library, offering yoga classes in New York City for students of all levels of proficiency from beginners, and those with Special Needs, including prenatal yoga classes, to the most advanced students. Ashtanga yoga, Vinyasa yoga and Iyengar yoga classes available.

Jacksonville’s first fully equipped Pilates Studio! Synergy's beautiful facilities provide a space for Certified Instructors and Physical Therapists, students and clients to practice Pilates in an environment committed to the holistic approach to movement and health. Whether you’ve been practicing Pilates for years or you have just begun your journey, Synergy Studio can help you achieve your fitness goals!

90-minute classes focus on postures, breath, meditation and deep relaxation. Classes are offered at both Bay Street Landing, located at 3 Victory Boulevard and at Historic Richmond Town, located at 441 Clarke Ave.

Il Movimento offers Pilates programs as well as several dance programs.

The Pilates Place is a fully equipped Pilates studio located on Miami Beach, Florida, right in the heart of South Beach.
The Pilates Place offers a variety of both group and private Pilates classes.

The Nityananda Center, a 501(C)3 not for profit corporation, celebrates and honors the universal spirit of Bhagavan Nityananda's selfless community service.
Nityananda Center offers Yoga, Massage and Martial Arts as well as community service programs to uplift the quality of life all people and nature to create a better world, right now.