Force and Flow Integrated Bodywork

Where controlled breathing meets purposeful movement in the heart of Midtown. This studio specializes in pilates classes that blend foundational technique with modern conditioning methods. The winter months bring a particularly welcoming energy here—plenty of folks find the warm studio and focused practice a perfect remedy for the season's slowdown. You'll find instructors who understand how to build strength from your core outward, whether you're starting fresh or refining your existing practice. Small class sizes mean real attention to form and individual progression.

HGC’s roots date back to the East Hampton Gym which was established in 1996. Following a head-to-toe renovation of the Fitness Center of the Hamptons, the East Hampton Gym became the mecca for personal training in the Hamptons. After another facelift and equipment overhaul in 2006, the East Hampton Gym remains THE gym to be seen in. You may even be able to work in a set or two with some of the various celebrities who enjoy the no frills atmosphere.

An enormous part of why BodySmart Personal Training's programs work so well is because of our staff of professional personal trainers. Our instructors have the education, experience, and first-hand knowledge of the power of exercise so that you'll reach your goals as quickly and easily as possible. <br> You’ll Work With Some of the Smartest Trainers in New York City All our personal trainers have certifications by nationally recognized organizations. Coursework and testing for these certifications include exercise physiology, anatomy, biomechanics, program design, training techniques and protocols, safety, and injury prevention.

Walk into Manhattan's alternative take on upscale fitness and you'll find yourself surrounded by 100-plus workout stations and over 10,000 pounds of iron. The facility runs Precor ellipticals, a full lineup of treadmills, and stationary bikes across its floor. Winter mornings get crowded with people seeking refuge from the cold in group sessions—spinning classes, yoga flows, pilates reformers, and kickboxing rounds all happening simultaneously. Personal trainers roam the cardio theater section where rows of equipment face screens. The locker rooms feel more like a spa than a gym, complete with complimentary towels and a juice bar where you can refuel post-workout. Between traditional strength work and specialty classes like tai chi, there's enough variety to keep any routine feeling fresh.

This well-appointed Pilates and Gyrotonic studio was featured in the NEW YORK MAGAZINE 2005 Wedding issue "Bridal Bootcamp" and voted by the editors at BFFbridal.com as "Top Pick for Best Bridal Fitness". This inviting private and semi-private studio brings out the best in every client and reflects the care and attention to detail of the owners and staff. Center for Movement knowledgeable and experienced staff are readily available to help design and select the right program to meet your goals.

ta is a way of life. It is positive. It is natural. It is healthy. It is authentic. It is a style of living that incorporates mind, body and spirit practices, such as meditation, yoga, and healthy eating, combined with the power of Thought and Expression to create a “whole” approach to life.

Change your life with Yoga and Tai-Chi.

Sandy Godina is a former attorney who received her law degree from the University of Pennsylvania in 1997.  She was introduced to Pilates while practicing law and enjoyed it so much that she changed careers.  Sandy received her certification from Romana’s Pilates, where she trained with Joseph Pilates’ world-renowned protégé, Romana Kryzanowska, and master instructor Sari Mejia Santos.

The SHRIYOGA philosophy is an ever evolving, deepening study into the nature of the Self and the path into the true heart of the practice. The roots of SHRIYOGA begin with the non-dualist approach of Tantric yogis and scholars, who realized that each person has the whole of the universal consciousness already inside. Nothing outside needs to be sought; there is nothing you need to complete you. True wisdom is found in your inner teacher.

Beat the winter blues and energize your body at our Sacramento studio, where our expert instructors guide you through dynamic yoga and pilates classes designed to strengthen, stretch, and restore. We combine thoughtfully curated fitness experiences with nutrition guidance and wellness products to support your whole-body health—because staying active indoors shouldn't feel like a chore.

Stripping away needless complexity, this practice centers on straightforward movements that tune both your physical form and mental clarity from the inside out. The approach welcomes every body and every stage of life without fuss. Since launching three decades ago, the community has grown to span nearly 1,000 locations across the globe, staffed by over 2,000 instructors and practitioners. You'll find studios throughout North America, South Korea, Japan, Canada, the U.K., Germany, Russia, Sweden, Brazil, and South Africa. Winter visits carry a particular charm, with many finding the quieter seasonal rhythm an ideal backdrop for reconnecting with their practice. Across schools, workplaces, community spaces, parks, and government offices worldwide, millions have integrated these methods into their daily lives, discovering shifts in how they move through the world.

"Beyond basic yoga classes and massage, Hilary adds further dimensions to all that she offers with an Ayurvedic and holistic approach. Benefit from Hilary's personal attention and become the catalyst of your own healing. Be it under the trees, in your home, or in the office, you can benefit from Hilary's integrated approach to your health as she inspires and empowers you to enjoy taking charge of your own health."

"Director Michael Downing is passionate about yoga. This is not a hobby or a second job, this is his life. That dedication is what has helped transform so many lives over the last six years. People come to Yoga For Living for many reasons, but the reason that so many stay and develop a regular yoga practice is because the change in their bodies and in their lives is profound. Michael is proud of the team of instructors who share his passion for yoga and for the nurturing, supportive environment that they provide for the students. Yoga teacher MaryAnn Jones once said "I love teaching yoga because yoga attracts the best people, the cream of the crop" This could not be more true of the Yoga For Living Kula or community, where students are more than just customers, they are truly friends. As instructors, we continue to learn each day, from our students and for this we are grateful. We invite you to email us and share your personal yoga story. We love hearing how yoga has changed your life. Melinda Downing, Yoga For Living. '"At Yoga For Living, we believe yoga is about challenging the breath. We do this by putting the body in various poses and remembering to breathe. It's not so much about flexibility of the body, but rather our ability to relax and breathe when we feel challenged in a pose. When we walk out the door and are faced with stressful situations in our day to day lives, we can use that same relaxed breathing to get us through any situation.For all of us no matter what our goals or accomplishments, the next thing for all of us to do...is breathe." Michael Downing, director, Yoga For Living."

"Yoga is what we specialize in. Our teachers are uniquely trained to help you get the most out of your yoga practice. Yoga Del Mar provides a peaceful, stress-free environment and knowledgeable yoga instruction to help you become happier and healthier through the regular practice of yoga."

"Yoga at the Village is committed to providing invaluable, life improvement tools for seniors, adults, kids, teens, computer geeks, the yoga challenged and the skeptical! We’re confident the above group includes you! You’re neither too young nor too old…we promise! Demystifying the cynic is our goal. Our principle? If you introduce your mind to your body, they just might like each other. Classes are a fusion of several styles and geared toward whomever walks in the door. Anyone is welcome to any class no matter what 'level' the class is labeled. Our teachers are there to guide you. We’re skilled, compassionate and possess the gifts of laughter and joy. Challenge yourself. We’ll help you do that. At the same time, find satisfaction and patience with where you are right now. We’ll help you do that too. Have fun. Be creative and joyful. Find patience for you!"

"At Tri-City Wellness Center, we believe that both a healthy mind and body are essential to healthy living. That’s why we approach health and fitness from a medical perspective; while it’s important to treat those who are ill, it’s equally important to continuously improve the quality of life for those who are healthy people of all fitness levels."

"Palm Tree Yoga Company is committed to a variety of yoga teaching styles as well as providing special weekend workshops and hosting yoga events. For those of you who are new to yoga, we offer beginning classes. We keep small class numbers to ensure our guests receive the attention they may need."

"In Beverly Hills is known to be the most private Pilates studio in the Los Angeles area. Situated across the luxurious Peninsula Hotel, our studio caters to clientele from Brentwood, Century City, Bel Air to West Hollywood. Our fully equipped studio with Pilates and GYROTONIC® equipment enables our STOTT certified instructors the opportunity to design personalized workout programs to sculpt your body using various Pilates apparatus' and light weight training. We can get you results as if you were attending a boot camp and it's as much fun as taking pole dancing classes! To add some cardio to your routine, we have added Sculpting classes, which include 30 minutes of Spinning and 30 minutes of Mat Pilates, and to wind you down we have added yoga to our class selection! We can customize a health plan and fitness routine to suit every individual's goal and needs. Natural Pilates offers private Pilates and GYROTONIC® sessions, semi-private and group Pilates classes in Beverly Hills and home private sessions in Los Angeles area. We also specialize in Golf and Prenatal Pilates as well as offer Pilates teacher certification in the Los Angeles and Beverly Hills area."

SMSP offers the #1 mma training program in miami florida. MMA, wrestling, grapling, jui jitsu, judo, muay thai, kickboxing, and much more.

Sanctuary 7 offers Pilates training w/ specialized equipment, on a one-on-one basis. <br> Pilates training conditions the entire body, but is great cross-training with spinning, rowing, kick boxing, golf, tennis, weight lifting, running etc. Just one session will change you body awareness and control forever.

Namaste and Welcome to your boutique-style yoga studio in Miami, Florida near Coconut Grove, the Roads, Coral Gables and Brickell.

Firefly Hot Yoga Miami offers Power Vinyasa Yoga classes for beginner and intermediate students. Yoga will improve every part of your body and mind. Regular practice will increase your vitality, reduce stress, build strength, improve concentration, and increase flexibility. <br> Classes are conducted in a comfortably heated room in order to promote weight loss, improve circulation, detoxify the body, and to relax the muscles for maximum range of motion.

Welcome to Body Balance Institute, Jacksonville’s premier studio offering a wide variety of personal fitness and wellness services in a peaceful and convenient location. We invite you to explore our private, semi-private and group sessions in the Pilates Method, the GYROTONIC EXPANSION SYSTEM®, Nutrition therapy and Massage therapy. At Body Balance Institute you will receive highly individualized attention with top-notch certified instructors using the finest and fullest range of Pilates and GYROTONIC® equipment. Body Balance Institute is centrally located on Hodges Blvd. a quarter mile North of JT Butler Blvd.

Escape the winter chill and discover your strongest, most balanced self at this premier Pilates and Yoga+ studio nestled in the heart of Miami-Dade County. Small group classes and personalized training keep you motivated and accountable while you build lean strength and flexibility. Experience the Pinecrest difference—where expert instruction meets a warm, supportive community.

Green Monkey gives you the tools to find balance in your life. Balance Living is finding a greater sense of harmony within yourself and with the world around you - and is available for everyone.

Il Movimento offers Pilates programs as well as several dance programs.

Matthew Comer Pilates is THE home of STOTT PILATES® instruction and certification in Florida, which means that its experts can train you, no matter how much you know. For the prospective instructor, Matthew Comer Pilates offers STOTT PILATES® certification (the only in Florida) with 100% licensed certification and 0% attitude. For our private and group students, it offers intensive, hands-on instruction no matter what your skill level.