ta is a way of life. It is positive. It is natural. It is healthy. It is authentic. It is a style of living that incorporates mind, body and spirit practices, such as meditation, yoga, and healthy eating, combined with the power of Thought and Expression to create a “whole” approach to life.

"Your journey begins the moment you walk through our doors. Fab Pilates is a Polestar certified studio. We uphold the highest quality of personal Pilates service and offer the most complete Pilates training available. We begin with a personalized Pilates assessment. This includes a complete health analysis that determines your fitness goals, history, and road to success. "

Matthew Comer Pilates is THE home of STOTT PILATES® instruction and certification in Florida, which means that its experts can train you, no matter how much you know. For the prospective instructor, Matthew Comer Pilates offers STOTT PILATES® certification (the only in Florida) with 100% licensed certification and 0% attitude. For our private and group students, it offers intensive, hands-on instruction no matter what your skill level.

Shambhala is an intimate, non-competitive community- and family-oriented yoga & dance center. We welcome people of all backgrounds to come together and, side by side, enjoy the deep benefits yoga and dance offer.
We believe that yoga should be available to all people, regardless of their financial situation, and we offer several community classes on a donation basis.
Children are always welcome to practice alongside their parent or friend at any of our beginner yoga classes, and everyone is welcome to stay after class to enjoy tea and conversation with their fellow practitioners.

"When The Yoga Room opened its doors in June 2003 it was a small, one room, studio offering only Hot Yoga and a few Hot Vinyasa classes. Thanks to your ongoing support, today we are offering 50+ classes a week. We offer classes to all levels, from the absolute beginner to the experienced yogi. Our highly qualified, certified instructors can easily create an appropriate starting point for any student in any posture. We invite you to join The Yoga Room community while exploring your personal yoga path."

"Nestled in the foothills of Glendale, within the historic Kenneth Village, The Pilates Body is a fully equipped Pilates studio with a quaint, neighborhood charm. The Pilates Body will provide you with a challenging, yet pleasing fitness session in an intimate and peaceful space. We maintain a stress-free environment where you can unwind from the day by enjoying a revitalizing work-out. You and your instructor will develop a personalized program to address your goals and bring you to optimal health and fitness. In a group class setting, The Pilates Body limits the number of participants; so that you receive more personalized attention if necessary. The Pilates Body focuses on your needs and desires, and will bring you to a more healthful state of physical and mental well-being."

Directed by Colleen Saidman, Yoga Shanti is a full-time, year-round, East End Yoga studio in the Hamptons offering opportunities for every kind of student, and a multitude of different yoga classes. We are located at 23 Washington Street off of Main Street, in the heart of Sag Harbor.
Yoga Shanti is long established as the place to practice yoga in the Hamptons, and has been featured in The New York Post, Dan's Hampton Style, The New York Times and New York Magazine. A recent review called Yoga Shanti, “The Hamptons yoga studio. You will never waste your time at Yoga Shanti. No matter if the class is Hatha or Astanga, beginner or open, the teachers are always amazing.”

"Pilates is for those who desire a strong yet flexible body. It is for anyone who wants to move, work, and play without pain. The exercises are adapted to meet the needs of the individual regardless of age, fitness level or health condition. It is a safe and effective method for correcting muscular and postural imbalances and for preventing injuries. Pilates conditioning has been proven to be popular with dancers and athletes as well as everyday people. We all have the need for muscle toning, stretching, and relaxation. Pilate’s work focuses on the core abdominal strength, so whatever activity you undertake, your best alignment is supported and your spine is protected."

NJ, "Norma Jean" Pilates offers a unique and individualized fitness experience, based on the Pilates method of body conditioning. Locations include the Hamptons & New York City.
NJ Pilates offers Private & Semi Private sessions, located in the comfort of your own home, on the beach, or in your fitness center. Open Class Mat sessions are also available and located in the Hamptons and vary each month. Click on the "Home" tab for schedule.

At the age of eight Sadguru Sri Mahayogi Paramahamsa spontaneously entered nirvikalpa samadhi, complete absorption without any notion or concept, and realized the Atman — True Self. He awoke to Non-dual Reality. After Realization, as an adolescent, he began intensive austerities called tapasya and through these he accomplished and mastered all the branches of Yoga, proving through his own experience that they are all genuine paths to the realization of Supreme Self or God — Everlasting Oneness or Immortal Truth.

Jacksonville’s first fully equipped Pilates Studio! Synergy's beautiful facilities provide a space for Certified Instructors and Physical Therapists, students and clients to practice Pilates in an environment committed to the holistic approach to movement and health. Whether you’ve been practicing Pilates for years or you have just begun your journey, Synergy Studio can help you achieve your fitness goals!

A Brooklyn Heights landmark, Yoga People has been honoring the transformative power of yoga for nearly a decade. Yoga People is committed to providing a nurturing atmosphere with seasoned instructors for both the beginner and the dedicated yogi.

Il Movimento offers Pilates programs as well as several dance programs.

Owned and actively managed by Elle Jardim and Donna Singer, both of whom trained under the tutelage of the legendary master trainer Romana Kryzanowska. It is upon this strong foundation that the structure of our centers has been built. Our mission at CFM is to create a warm, inviting atmosphere with a no-nonsense approach to Authentic Pilates and Gyrotonic training.

Divamukti™ is a Sanskrit word translating to Liberation Day, meaning the day on which you attain enlightenment of the soul. Divamukti™ is owned and operated by Jessie De La Rosa, a Jivamukti Yoga® Certified Instructor who recently won 4th place in ExerciseTV's 2008 Top Trainer Competition in the yoga instructor category. Placing him among the Top 5 Yoga Instructors in this national competition.

Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Are you living your life to the fullest or is the stress in your daily life affecting you emotionally? Rediscover your inner power, fulfillment, and holistic balance with the "Shim Sung" Heart Chakra workshop. For nearly twenty years, hundreds of thousands of people worldwide have taken advantage of the Shim Sung workshop to rediscover their true self. Shim Sung is a Korean phrase with deep meaning. It refers to the "root of one's heart." This workshop helps each individual connect with their core sense of being and understand their patterns of relating to others.

"Opening COIL YOGA (an acronym for Conscious, Open, Integrated, Living) in the spring of 2002 has been the most rewarding decision I have ever made. The joy and love I am able to share and receive from the community of people at COIL YOGA is priceless. It was not an easy decision to leave the stability of my job at Community Medical Foundation and take a leap of faith to become a small business owner in Downtown Fresno. Thanks to that job at Community, I found the space that is now COIL YOGA. As soon as I saw the room, I knew I wanted it to be a Yoga studio. Shortly after that, I discovered the owner of the building was Arthur Dyson, a long-time friend of my late grandfather. One sign after another continued to "show up" and support my desire to take that exciting leap. In its infinite wisdom, the universe provided exactly what was needed so that my vision could become a reality ... one breath at a time ...one student at a time..."

"The basis of pilates is the belief that our mental and physical are intertwined, so this exercise program is built around principles that include concentration, precision, control, breathing, and flowing movements. Anyone can do pilates, and people love it, because the exercises are diverse and interesting!"

Five Points Academy is a unique facility located in downtown New York City, on the border of Chinatown and Soho. We take our name from the historic and infamous neighborhood known as The Five Points, which was located just a few blocks away from our landmark building.
Five Points Academy is an independent, member-oriented semi-private club staffed with professional, experienced personal trainers, who recognize members by name. Fully equipped gym, yoga classes, state of the art cardio area, on site massage therapy, dedicated staff, amenities such as laundry service make Five Points Fitness the type of place that makes one actually look forward to training.

Located in our new home in the heart of Soho, in a beautiful 2,000 square foot loft that is a fully equipped classical Pilates studio that includes three reformers, four wall units, 2 wunder chairs, a high chair, cadillac, pedi pole and a ladder barrel. We also have cardio equipment and more, see below for more information! The studio has been designed with a clean, simple modern sensibility that enhances the old-fashioned charm of a traditional high ceiling Soho loft space. Airy and light-filled, the ambience at Grasshopper Pilates Downtown is warm, gracious and welcoming, although the workout is functional, serious and challenging.

Learning to dance is exciting, challenging and rewarding; especially so for children. Children love to dance. At Terrace Dance Studio, we've been teaching children to dance for over twenty years. Our dance training programs begin at age three and continue through the teens. Dance styles offered are, Pre-school, Ballet, Hip-Hop, Jazz, Tap, and Gymnastics. See the Dance Programs menu below for a more detailed description of each style. Our teacherss are Terrific. they're knowledgable, dedicated and experienced at teaching children. We invite you to come and watch a class.

The Owner/Director of PILATES STATEN ISLAND, Celeste Zopich, is a former dancer classically trained in ballet and Martha Graham technique. She studied and performed with The Clive Thompson Dance Company and also studied under the direction of Ms. Ellen Tharp of the Staten Island Ballet. It was her dance background that brought her to Pilates where she trained comprehensively in the STOTT™ Pilates Method and received her Certificate of Training for all levels of Pilates work. Celeste enhanced her training through work either private and in small workshop settings with Mary Bowen, Lolita San Miguel, Kathy Grant, and Ron Fletcher. Celeste holds the highest National Credential as a PMA - Gold Certified Teacher.

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Developing core strength, flexibility and improved lung capacity in order to tone, strengthen and improve posture. Private sessions are geared to the client’s specific needs and concerns and can be used to address chronic back and joint pains, pre- and post-natal strengthening, sciatica, scoliosis, and other physical imbalances. These sessions are also great for athletes in training and for those looking to get into shape while avoiding injury. THAI YOGA BODYWORK (Nuad Bo-Rarn) is an ancient healing art with origins in Ayurvedic yoga, Chinese medicine and Buddhist meditation. It combines passive stretching, joint mobilization, acupressure, soft tissue manipulation and energy meridian work to reduce stress and create balance throughout the body. Thai yoga is performed in comfortable clothing, barefoot, on a floor mat and is suitable for clients of all ages and abilities. Increase your range of motion and muscular strength, release constricted organs and muscles, and reduce stress while laying on your back!

Formed by a dedicated and inspired group of teachers and practitioners in 1987 as a regional arm of the Iyengar Yoga National Association of the United States. Iyengar Yoga aims were threefold: to support the teaching of Iyengar yoga throughout our four-state area, to establish a central place for study and teaching that would embody the highest standards of a transformational practice of yoga, and to connect our practitioners with others in the United States and throughout the world and to the source of our inspiration, B.K.S. Iyengar, our teacher.

"Beyond basic yoga classes and massage, Hilary adds further dimensions to all that she offers with an Ayurvedic and holistic approach. Benefit from Hilary's personal attention and become the catalyst of your own healing. Be it under the trees, in your home, or in the office, you can benefit from Hilary's integrated approach to your health as she inspires and empowers you to enjoy taking charge of your own health."

"Our mission is to create a space for exploring the splendor and grace of the Self. When one opens to their inner beauty and acts as a form of the divine, everyone grows brighter. We believe in the beauty and needs of the individual within the passion and intimacy of the group. Yoga allows us to experiene our body fully so that we may also experience grace."

"Director Michael Downing is passionate about yoga. This is not a hobby or a second job, this is his life. That dedication is what has helped transform so many lives over the last six years. People come to Yoga For Living for many reasons, but the reason that so many stay and develop a regular yoga practice is because the change in their bodies and in their lives is profound. Michael is proud of the team of instructors who share his passion for yoga and for the nurturing, supportive environment that they provide for the students. Yoga teacher MaryAnn Jones once said "I love teaching yoga because yoga attracts the best people, the cream of the crop" This could not be more true of the Yoga For Living Kula or community, where students are more than just customers, they are truly friends. As instructors, we continue to learn each day, from our students and for this we are grateful. We invite you to email us and share your personal yoga story. We love hearing how yoga has changed your life. Melinda Downing, Yoga For Living. '"At Yoga For Living, we believe yoga is about challenging the breath. We do this by putting the body in various poses and remembering to breathe. It's not so much about flexibility of the body, but rather our ability to relax and breathe when we feel challenged in a pose. When we walk out the door and are faced with stressful situations in our day to day lives, we can use that same relaxed breathing to get us through any situation.For all of us no matter what our goals or accomplishments, the next thing for all of us to do...is breathe." Michael Downing, director, Yoga For Living."

All of Laughing Lotus’ Spirited Vinyasa Yoga Classes and Teachers create a Mystical environment where the Soul can Dance through the many landscapes of Being and experience Cosmic ONENESS! Through togetherness, chanting, breathing, praying, laughing and moving the body temple, we arrive at a state where we dissolve into ecstatic harmony with the Universe.