"The original Pilates studio of the Hamptons, is a state-of-the-art space by the water in Sag Harbor village. Our staff—comprised of the area's most experienced and qualified instructors—tailors your sessions to your needs. At In Balance, we believe that Pilates is exercise for everyone. Our youngest client is 15, our oldest 85. We'll teach you to stretch, strengthen, and lengthen your body. We'll show you how to work out intelligently, how to achieve maximum results in minimum time. We'll help you improve your posture, prevent injury, and move harmoniously. Simply put, we'll get you back in balance."

Green Monkey gives you the tools to find balance in your life. Balance Living is finding a greater sense of harmony within yourself and with the world around you - and is available for everyone.

Learning to dance is exciting, challenging and rewarding; especially so for children. Children love to dance. At Terrace Dance Studio, we've been teaching children to dance for over twenty years. Our dance training programs begin at age three and continue through the teens. Dance styles offered are, Pre-school, Ballet, Hip-Hop, Jazz, Tap, and Gymnastics. See the Dance Programs menu below for a more detailed description of each style. Our teacherss are Terrific. they're knowledgable, dedicated and experienced at teaching children. We invite you to come and watch a class.

Pilates is an infinite system of exercises that promote balanced strength and flexibility. Joseph and Clara Pilates developed the method which is now nearly 100 years old. Combining Jo’s explorations in fitness, yoga and boxing with Clara’s knowledge and compassion as a nurse, they spent a lifetime applying their ideas to real people. They rehabilitated injured and sickly WW1 soldiers in England and worked to prevent injury and produce peak performance in professional athletes in New York City. From it’s conception the Pilates method was designed to fit us all. It is gentle enough for the pregnant woman and challenging enough for the pros. Even Jay-Z does it. It usually takes two years to become a fully certified Pilates instructor. We study anatomy and train rigorously acquiring a deep understanding of the body. In other words, we’ll help you to do a lot more than just squeeze your ass and try harder. At flesh + bone studio you and the instructor have the space completely to yourselves. We provide expert instruction and focused personal attention to our clients. Each session is customized to fit your body. The results are immediate.

"We intend to provide a friendly, positive environment for you to grow and develop as a yoga student. Mary Angela Buffo and Andrew Cohen started Ananda Yoga Center seven years ago with a vision of wellness for the community. While all our classes teach the physical aspects of yoga, it is our hope that our students learn greater self awareness and in the process become better, more loving people."

The Healthy Habits family of studios provide fitness, nutrition, and motivation to our clients through personal and group training, healthy eating and living classes, group exercise classes, and healthy supplements, clothing, and food options.

Sandy Godina is a former attorney who received her law degree from the University of Pennsylvania in 1997.  She was introduced to Pilates while practicing law and enjoyed it so much that she changed careers.  Sandy received her certification from Romana’s Pilates, where she trained with Joseph Pilates’ world-renowned protégé, Romana Kryzanowska, and master instructor Sari Mejia Santos.

Ma Yoga Shakti Saraswati is an inspirer of the Yoga movement in India and abroad. She is known as Mataji - Revered Mother. Mataji travels extensively around the world, bringing the message of peace, harmony and good-will to people through the teachings of Yoga. She teaches yogic knowledge, to demonstrate the unity of Bhakti, Gyaan, Karma and Raja Yoga for self-unfoldment.

"Bayside Pilates is a studio in Alameda, California committed to the original work of Joseph Pilates. Owner and Instructor, Faye Stevenson is certified by Romana Kryzanowska, one of Joseph Pilates’ original teachers in his New York studio. Romana has been practicing Pilates for over sixty years and is committed to preserving the Pilates Method of body conditioning as it was designed and taught by Joseph Pilates. Graduates of her program are held to rigorous standards and are required to complete approximately six–hundred hours of apprenticeship before they are granted their certification."

One block south of Chambers Street.

Located in our new home in the heart of Soho, in a beautiful 2,000 square foot loft that is a fully equipped classical Pilates studio that includes three reformers, four wall units, 2 wunder chairs, a high chair, cadillac, pedi pole and a ladder barrel. We also have cardio equipment and more, see below for more information! The studio has been designed with a clean, simple modern sensibility that enhances the old-fashioned charm of a traditional high ceiling Soho loft space. Airy and light-filled, the ambience at Grasshopper Pilates Downtown is warm, gracious and welcoming, although the workout is functional, serious and challenging.

"At our studio, located just north of San Diego, in Del Mar, CA, we welcome each new client by offering a private session with Julian Littleford to evaluate and personalize the best approach for a healthy and safe exercise program. It is important to us that you receive the individual attention and care you need to maximize your exercise time. This system is designed to work the body as a total unit, encompassing proper physical alignment. It is modified to suit your goals and to enhance your Pilates experience. Most importantly, you will achieve mental & physical well being, while seeing and feeling quick results. Pilates is a perfect complement to any physical therapy program."

Five Points Academy is a unique facility located in downtown New York City, on the border of Chinatown and Soho. We take our name from the historic and infamous neighborhood known as The Five Points, which was located just a few blocks away from our landmark building.
Five Points Academy is an independent, member-oriented semi-private club staffed with professional, experienced personal trainers, who recognize members by name. Fully equipped gym, yoga classes, state of the art cardio area, on site massage therapy, dedicated staff, amenities such as laundry service make Five Points Fitness the type of place that makes one actually look forward to training.

"The California Pilates Studio is a fully equipped studio for individual and group practice. We provide a warm and nurturing environment to enhance the mind body workout. Operating in the Carlsbad Village since 2003 we are proud of the reputation we have built on good foundational instruction. We hope to continue to provide excellent teaching, passion and fun to the workout and to our community. We have a growing list of healthy and happy clients with a respectable group of them professionally involved in the chiropractic and physical therapy fields."

"Check out our NEW expanded studio on Main Street in the heart of downtown Sag Harbor! We are now located above the Paradise Café in a spacious loft with hardwood floors, high ceilings with exposed beams and a gorgeous view of Main Street. Offering the best classic Pilates training in the Hamptons, our modern studio is fully equipped with Reformers, Towers, Cadillac, Wunda Chair, Ladder Barrel, Spine Corrector and other equipment built by Peak Pilates."

Delivering excellent, well-rounded workouts to meet each client's unique needs. Our warm, compassionate environment provides the perfect setting for each and every one of you to work on your personal fitness goals. Whether you choose Pilates, GYROTONIC®, CARDIOLATES® or a combination of all our services, we guarantee you will feel and look better in a matter of weeks. Now is the time to enjoy the ultimate mind-body fitness experience at Pilates on Fifth

"Sisters Yoga is Fresno's first all-female yoga studio. Unlike traditional yoga studios, Sisters focuses on a happier, looser, less traditional form of yoga which includes music that runs from R&B to pop to World. Instructors also incorporate props such as blocks and straps to help students attain correct alignment regardless of their skill level. Classes range from Happy Hour yoga which is more of a "workout", to "Chill Out" which is restorative, gentle yoga. A Pilates mat class, and "Yo-God!" which is Christian-based, free to the community and half of donations go to the Marjaree Mason Center. Sisters Yoga also holds many monthly, dance workout workshops. Owner Kandis Kliewer and Founder Chaz Russ, who are registered with Yoga Alliance, believe all females need a place where they can nourish themselves away from relationships and responsibilities. Sisters Yoga provides a space where the female yogi (age 7 and up) can tune into her unique melody, the same melody that serves as the soundtrack to her life. This is a place where women can “let their hair down,” learn how to laugh at their misfortunes, tend to the garden of their self-esteem, and amaze themselves with their growing inner and outer strengths."

Tattiana V. Gandolfo is the director of Gold Coast Pilates LLC. She believes in total physical fitness and the way it integrates with our daily lives. Tattiana is comprehensively Certified by Polestar Pilates and a NASM Certified Personal Trainer since 2003. She provides her knowledge from a multitude of backgrounds.

"We are excited to have Master teachers, Michael Fritzke and Ton Voogt, returning to our studio for a continuing ed workshop. These workshops will be divided into a morning and afternoon session."

"At Tri-City Wellness Center, we believe that both a healthy mind and body are essential to healthy living. That’s why we approach health and fitness from a medical perspective; while it’s important to treat those who are ill, it’s equally important to continuously improve the quality of life for those who are healthy people of all fitness levels."

Directed by Colleen Saidman, Yoga Shanti is a full-time, year-round, East End Yoga studio in the Hamptons offering opportunities for every kind of student, and a multitude of different yoga classes. We are located at 23 Washington Street off of Main Street, in the heart of Sag Harbor.
Yoga Shanti is long established as the place to practice yoga in the Hamptons, and has been featured in The New York Post, Dan's Hampton Style, The New York Times and New York Magazine. A recent review called Yoga Shanti, “The Hamptons yoga studio. You will never waste your time at Yoga Shanti. No matter if the class is Hatha or Astanga, beginner or open, the teachers are always amazing.”

Mercury Fitness is a high performance Pilates center located in San Francisco.

"Beyond basic yoga classes and massage, Hilary adds further dimensions to all that she offers with an Ayurvedic and holistic approach. Benefit from Hilary's personal attention and become the catalyst of your own healing. Be it under the trees, in your home, or in the office, you can benefit from Hilary's integrated approach to your health as she inspires and empowers you to enjoy taking charge of your own health."

"Opening COIL YOGA (an acronym for Conscious, Open, Integrated, Living) in the spring of 2002 has been the most rewarding decision I have ever made. The joy and love I am able to share and receive from the community of people at COIL YOGA is priceless. It was not an easy decision to leave the stability of my job at Community Medical Foundation and take a leap of faith to become a small business owner in Downtown Fresno. Thanks to that job at Community, I found the space that is now COIL YOGA. As soon as I saw the room, I knew I wanted it to be a Yoga studio. Shortly after that, I discovered the owner of the building was Arthur Dyson, a long-time friend of my late grandfather. One sign after another continued to "show up" and support my desire to take that exciting leap. In its infinite wisdom, the universe provided exactly what was needed so that my vision could become a reality ... one breath at a time ...one student at a time..."

Ontologik will help inspire & balance your life through yoga, taught to you by the best teachers in the area.

Green Monkey gives you the tools to find balance in your life. Balance Living is finding a greater sense of harmony within yourself and with the world around you - and is available for everyone.

"Anirudh Shastri is a well-known and highly respected hatha yoga teacher with an extensive background in yoga philosophy. He has been teaching yoga for more than 20 years, bringing his deep knowledge of the physical and spiritual aspects of yogic philosophy to his many students on the peninsula and in the South bay, as well as the Central San Joaquin Valley. Shastri trained in India and studied under the guidance of Shri Vishnu Prasadji."

Matthew Comer Pilates is THE home of STOTT PILATES® instruction and certification in Florida, which means that its experts can train you, no matter how much you know. For the prospective instructor, Matthew Comer Pilates offers STOTT PILATES® certification (the only in Florida) with 100% licensed certification and 0% attitude. For our private and group students, it offers intensive, hands-on instruction no matter what your skill level.

"The Harbor Bay Club is proud to offer Pilates Reformer training in both private and small group sessions with highly trained certified Pilates Instructors. Our Small Group Reformer classes provide an affordable way to gain the benefits of the work performed on the Pilates Reformer. With focused attention and guidance from our qualified instructors, Pilates provides a gentle, yet challenging way to strengthen and lengthen your body. Pilates Mat Classes are offered throughout the week and are free to members. Pilates Small Group Reformer classes are offered weekday mornings, afternoons and evenings for a fee and are open to members and non-members."